Yoga Exercise
Yoga is not only the number one form of fitness worldwide, but when customized, it is also an effective tool for therapy. It works wonders for musculoskeletal problems like knee, back, neck and shoulder pain. Yoga practices can also be used to deal with some chronic illnesses.
ADVANTAGES OF THE YOGA EXERCISE
- Proper breathing.
- Good digestion
- Strong liver
- Healthy cells
- Balanced immunity
- Clear mind