Strength Training

Strength Training

STRENGTH Popularly termed as 'Weight Training' or 'Resistance Training' is an activity in which the resistance is applied to the exercising muscles to achieve muscular development and strength improvement..

ADVANTAGES OF THE STRENGTH TRAINING

  • Prepares basic frame work of body.
  • Increase mind muscle co-ordination.
  • Increases muscular strength.
  • Helps improve performance in sports.
  • Increases Lean body Mass (Muscle weight)
  • Increases bone density.