Cardio Training

Yuvan Fitness has a number of cardio stations including treadmills, Ellipticals and Recumbent Bikes etc. to suit your need and to add variety to your workout. Our enthusiastic Trainers will help you learn the correct techniques and help you achieve the desired results be it improvement in stamina; reduction in excess fats or preparing for a marathon..

ADVANTAGES OF THE AEROBIC WORKOUT

• Increases energy level
• Increases stamina
• Improves muscle strength
• Improves brain function
• Keeps the heart healthy
• Boosts immunity
• Maintains healthy weight
• Reduces risk of developing bone diseases
• Improves sleep
• Improves mood and gives a sense of well-being
• Reduces effects of aging and many more
• Reduced depression and anxiety.
• Reduced stress