Floor Exercise

Flexibility is one of the essential components of fitness. Flexibility indicates the range of movement at a particular joint. If we do not use the complete range of movement then the allowed range of movement gets reduced due to no-use.

Floor Excersice is one of the most essential exercises to maintain and increase flexibility and reduce injuries. It has been observed that lack of flexibility is the major reason for most of the back problems..

ADVANTAGES OF THE FLOOR EXERCISE

• Improves flexibility and performance.
• Prevents injury risk.
• Tends to relieve many aches and pain.
• Loosens up ligaments, joints and muscles.
• Increases co-ordination and suppleness.
• Contributes in maintaining long term elasticity of the muscles those are being trained.